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High School Football Weight Training Workout

Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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14. Ought to Bench, Incline, or other pressing movements are stalling, try changing grips. Go wide, narrow, mixed or reverse. Acquiring provide a subtle, but much needed change to get things alternating.

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